Healthy Alternatives When You’re Craving Salty

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Healthy Alternatives When You’re Craving Salty

Popcorn

Although popcorn is an amazing low-calorie alternative to chips, preparation method, serving size and topping choice are key when choosing a healthy popcorn to snack on. You can keep your popcorn snack healthy by choosing air-popped, plain or slightly salted popcorn and watching your serving size.

Edamame

If you’re craving something a bit salty, edamame is a great choice. Edamame are immature soybeans. People often boil them and then sprinkle them with salt before popping out the beans for a tasty snack. This low-calorie snack is high in fiber, protein and a number of vitamins and minerals, including vitamin K and folate.

Hummus with Vegetables

If you’re hungry and craving a savory snack, try vegetables dipped in hummus, one of my personal favorite healthy alternatives to salty snacks. Hummus is made with chickpeas, garlic and olive oil, all staples of the very healthy Mediterranean diet, which has been linked to better heart health. Eating this snack with vegetables can increase your vegetable intake and add valuable nutrients to your diet.

Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are part of the legume family. Chickpeas are a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

healthy alternatives | greek yogurt | Nurture Life

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