Healthy Alternatives When You’re Craving Creamy

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Healthy Alternatives When You’re Craving Creamy

Chia Pudding

Chia seeds are a great addition to anyone’s diet and contain alpha-linolenic acid omega-3 fatty acids, which are high in fiber, gluten-free, and a good source of protein. Here’s a quick recipe for you: First, use three-fourths cup chia seeds plus three cups of refrigerated coconut or almond milk. In a large bowl, combine the chia seeds and coconut milk, whisk together, let stand for 30 minutes at room temperature until the mixture thickens and then whisk again before setting it aside. Top each serving with fresh fruit and serve. So yummy!

Greek Yogurt with Berries

Greek yogurt offers a thicker and creamier texture with a tart taste, and has more protein compared to regular yogurt. Because it’s packed with protein, it also helps you stay full for longer. Additionally, greek yogurt contains probiotics, calcium, antioxidants, and fiber that are good for your gut.

Mini Babybel Cheese

This cheese has that creamy texture you’re craving while also providing you with added protein and calcium. One serving delivers four grams of protein and over 15 percent of your daily calcium requirements, all for 70 calories or less.

Mashed Sweet Potato

Microwave a small sweet potato, split it open, and mash a little orange juice and cinnamon into it. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. This snack is healthy while still giving you that creamy texture.

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